2022 Summer Pony Strength and Conditioning

This is our summer strength and conditioning program. Register: Pony Strength and Conditioning

Schedule:

-Monday through Thursday, June 6 - August 4, 2022.  

-11-12 Football runs from 7:00-8:20 AM and 9-10 Football goes from 7:30-8:50 AM. Some football players may need to sign up for different sessions due to other sport engagements. However, all players should be registered and participate in strength training at SAHS.

Reminder, there are no sessions scheduled July 2-8 or after August 4. The football season begins on Monday, August 15 at 8:30 AM.

ETS Staff and SAHS Coaches will provide training for students. Stillwater Area High School Activities Office is partnering with ETS Performance to offer Pony Performance Strength & Conditioning. ETS is a locally owned company that specializes in strength and conditioning and injury prevention. They have been around since 2010 and since then have trained over 15,000 athletes, 350 Division I and II athletes and 100 professional athletes. They have trained our athletes since the fall of 2019.

2022 Pony Camps

There are no changes to the format of Pony Camps for this summer. For camp registration and more information, click: Pony Camps 

We use these camps to develop football technique and install our base offense, defense, and special teams. 

10-12 Camp

Wednesday Sessions:

June 8, 15, 22, 29 - 6:00 PM - 7:30 PM

July 13, 20 - 6:00 PM - 7:30 PM

End of July Camp (includes a 10-12 in-season lift before practice):

July 25 - 7:30 AM - 11:30 AM

July 26 - 7:30 AM - 11:30 AM

July 27 - 7:30 AM - 11:30 AM

July 28 - 7:30 AM - 11:30 AM

9th Grade Camp:

July 25-27 from 5:30 PM - 7:30 PM

Quarterback Camp for players entering grades 7-10:

Monday, June 6, 13, 20, 27, and July 11, 18 from 9:00-10:00 AM.