2023 Summer Pony Strength and Conditioning

This is our summer strength and conditioning program.

More information: Pony Strength

Register: Pony Strength Registration

Please anticipate the following schedule:

-Monday through Thursday, June 12 - August 3, 2023.

-9-12 Football runs from 6:45-8:00 AM and 9-10 Football goes from 7:25-8:40 AM. Some football players may need to sign up for different sessions due to other sport engagements. However, all players should be registered and participate in strength training at SAHS.

Reminder, there are no sessions scheduled July 3-7 or after August 4. The football season begins on Monday, August 14 at 8:30 AM.

ETS Staff and SAHS Coaches will provide training for students. Stillwater Area High School Activities Office is partnering with ETS Performance to offer Pony Performance Strength & Conditioning. ETS is a locally owned company that specializes in strength and conditioning and injury prevention. They have been around since 2010 and since then have trained over 15,000 athletes, 350 Division I and II athletes and 100 professional athletes. They have trained our athletes since the fall of 2019.

2023 Pony Camps

There are no changes to the format of Pony Camps for this summer. For camp registration and more information, click: Pony Camps

We use these camps to develop football technique and install our base offense, defense, and special teams. 

10-12 Camp

Wednesday Sessions:

June 7 - 2:15 - 4:30 PM (last day of school)

June 14, 21, 28 - 6:00 PM - 7:30 PM

July 12, 19 - 6:00 PM - 7:30 PM

End of July Camp (includes a 10-12 in-season lift before practice):

July 24 - 7:30 AM - 11:30 AM

July 25 - 7:30 AM - 11:30 AM

July 26 - 7:30 AM - 11:30 AM

July 27 - 7:30 AM - 11:30 AM

9th Grade Camp:

July 24-26 from 5:30 PM - 7:30 PM

6-8 Grade Camp:

July 31 - August 2 from 5:30 PM - 7:30 PM

Quarterback Camp for players entering grades 7-10:

Monday, June 5, 12, 19, 26, and July 10, 17 from 10:00-11:00 AM.