Recent 7th and 8th Grade News
Summer Registration is open!
2023 Summer Pony Strength and Conditioning
This is our summer strength and conditioning program.
More information: Pony Strength
Register: Pony Strength Registration
Please anticipate the following schedule:
-Monday through Thursday, June 12 - August 3, 2023.
-9-12 Football runs from 6:45-8:00 AM and 9-10 Football goes from 7:25-8:40 AM. Some football players may need to sign up for different sessions due to other sport engagements. However, all players should be registered and participate in strength training at SAHS.
Reminder, there are no sessions scheduled July 3-7 or after August 4. The football season begins on Monday, August 14 at 8:30 AM.
ETS Staff and SAHS Coaches will provide training for students. Stillwater Area High School Activities Office is partnering with ETS Performance to offer Pony Performance Strength & Conditioning. ETS is a locally owned company that specializes in strength and conditioning and injury prevention. They have been around since 2010 and since then have trained over 15,000 athletes, 350 Division I and II athletes and 100 professional athletes. They have trained our athletes since the fall of 2019.
2023 Pony Camps
There are no changes to the format of Pony Camps for this summer. For camp registration and more information, click: Pony Camps
We use these camps to develop football technique and install our base offense, defense, and special teams.
10-12 Camp
Wednesday Sessions:
June 7 - 2:15 - 4:30 PM (last day of school)
June 14, 21, 28 - 6:00 PM - 7:30 PM
July 12, 19 - 6:00 PM - 7:30 PM
End of July Camp (includes a 10-12 in-season lift before practice):
July 24 - 7:30 AM - 11:30 AM
July 25 - 7:30 AM - 11:30 AM
July 26 - 7:30 AM - 11:30 AM
July 27 - 7:30 AM - 11:30 AM
9th Grade Camp:
July 24-26 from 5:30 PM - 7:30 PM
6-8 Grade Camp:
July 31 - August 2 from 5:30 PM - 7:30 PM
Quarterback Camp for players entering grades 7-10:
Monday, June 5, 12, 19, 26, and July 10, 17 from 10:00-11:00 AM.
Great opportunity for players who want to get recruited!
Registration for the 4th annual Training HAUS High School Football Combine is officially open. Click HERE to register today!
Training HAUS High School Football Combine
In Association with Minnesota Football Coaches Association
Date: Saturday, May 6
Time:
8th + 9th Grade | 7:30 AM – 11:30 AM
10th + 11th Grade | Noon – 5:00 PM
*Athletes will be assigned to a specific time slot (within the windows above) based on their primary football position. Additional details will be provided the week prior to the combine.
Location: TCO Stadium at Vikings Lakes | 2645 Vikings Circle, Suite 200 Eagan, MN 55121
Cost: Early Bird Registration ($75), Registration After April 15 ($99)
*Please note we do not offer refunds. All sales are final.
What drills will I be tested in?
• 40-yard dash
• Broad jump
• Vertical jump
• Short shuttle run
• L Drill
• Bench press
Learn More: Combine
Register for Pony Strength if NOT playing a spring sport
Registration is open for Pony Strength for the Spring Season.
Begins March 27 and runs through June 7, 2023
Cost: $180
Train on Monday, Tuesday, Thursday & Friday with no training on May 29, 2023
Sessions run 2:30 - 3:50 PM in the PAC Weight Room & Gyms
Registration: Pony Strength
2023 Important Dates
- By Admin 01/20/2023, 1:45pm CST